| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 100 grams | 48 cal |
| Greek Yogurt, 0% | 280 g | 152 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Filet Mignon (cooked, gm) | 185 grams | 301 cal |
| Sweet Potato (cooked)(Gm) | 60 g | 52 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt, 0% | 300 g | 162 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 100 grams | 48 cal |
| Greek Yogurt, 0% | 280 g | 152 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Filet Mignon (cooked, gm) | 185 grams | 301 cal |
| Sweet Potato (cooked)(Gm) | 60 g | 52 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt, 0% | 300 g | 162 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 100 grams | 48 cal |
| Greek Yogurt, 0% | 280 g | 152 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Filet Mignon (cooked, gm) | 185 grams | 301 cal |
| Sweet Potato (cooked)(Gm) | 60 g | 52 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt, 0% | 250 g | 136 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 100 grams | 48 cal |
| Greek Yogurt, 0% | 280 g | 152 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Filet Mignon (cooked, gm) | 185 grams | 301 cal |
| Sweet Potato (cooked)(Gm) | 60 g | 52 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt, 0% | 300 g | 162 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 100 grams | 48 cal |
| Greek Yogurt, 0% | 300 g | 162 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Sourdough Bread | 3 slice (40gm) | 327 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Filet Mignon (cooked, gm) | 185 grams | 301 cal |
| Sweet Potato (cooked)(Gm) | 250 g | 218 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt, 0% | 300 g | 162 cal |
| Fresh/Frozen Mixed Berries | 240 grams | 107 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 100 grams | 48 cal |
| Greek Yogurt, 0% | 300 g | 162 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast (cooked)(grams) | 160 grams | 251 cal |
| Roasted Potatoes | 60 grams | 58 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt, 0% | 300 g | 162 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 100 grams | 48 cal |
| Greek Yogurt, 0% | 300 g | 162 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast (cooked)(grams) | 160 grams | 251 cal |
| Roasted Potatoes | 60 grams | 58 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Greek Yogurt, 0% | 300 g | 162 cal |
| Fresh/Frozen Mixed Berries | 40 grams | 18 cal |
| Beef Jerky | 60 grams | 156 cal |
| Salmon, Cooked (gm) | 180 g | 315 cal |
| Potatoes (Uncooked) | 175 g | 128 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| 93/7 Lean Ground Beef (Cooked)(Gm) | 180 gm | 296 cal |
| Roasted Potatoes | 125 grams | 120 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Sweet Corn, Frozen | 15 g | 15 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Salsa | 60 grams | 20 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Chipotle Peppers In Adobo Sauce By La Costena | 30 mL | 22 cal |
| Sirloin Steak (Cooked)(Gm) | 125 grams | 215 cal |
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
NOTE: Steak is weighed out COOKED
1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with steak and dress with the bean and corn mixture.