| Mom's Best Cereal - Blueberry Wheatfuls | 50 grams | 187 cal |
| Costco - Almond Milk Vanilla | 100 ml | 15 cal |
| Rule 1 - Whey Isolate | 1 scoop | 104 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Kirkland Protein Bar | 1 bar | 187 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| White Rice (Cooked) | 240 grams | 302 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Grilled Chicken (Oz) | 3 oz | 123 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Beef Mince, 5% Fat | 215 g | 265 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Corn On The Cob | 1 medium ear (~90 g) | 91 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Almond Butter (gm) | 25 grams | 164 cal |
| Mom's Best Cereal - Blueberry Wheatfuls | 40 grams | 150 cal |
| Costco - Almond Milk Vanilla | 100 ml | 15 cal |
| Rule 1 - Whey Isolate | 1 scoop | 104 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Kirkland Protein Bar | 1 bar | 187 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Grilled Chicken (Oz) | 3 oz | 123 cal |
| White Rice (Cooked) | 50 grams | 63 cal |
| Beef Mince, 5% Fat | 215 g | 265 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Corn On The Cob | 1 medium ear (~90 g) | 91 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almond Butter (gm) | 25 grams | 164 cal |
| Mom's Best Cereal - Blueberry Wheatfuls | 40 grams | 150 cal |
| Costco - Almond Milk Vanilla | 100 ml | 15 cal |
| Rule 1 - Whey Isolate | 1 scoop | 104 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Kirkland Protein Bar | 1 bar | 187 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Grilled Chicken (Oz) | 3 oz | 123 cal |
| White Rice (Cooked) | 50 grams | 63 cal |
| Beef Mince, 5% Fat | 215 g | 265 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Corn On The Cob | 1 medium ear (~90 g) | 91 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almond Butter (gm) | 26 grams | 170 cal |
| Mom's Best Cereal - Blueberry Wheatfuls | 40 grams | 150 cal |
| Costco - Almond Milk Vanilla | 100 ml | 15 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 100 g | 48 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Kirkland Protein Bar | 1 bar | 187 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Oikos - Triple 0 - Any Flavor | 160 grams | 94 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Sweet Potato (cooked)(Gm) | 120 g | 105 cal |
| Corn On The Cob | 1 medium ear (~90 g) | 91 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almond Butter (gm) | 28 grams | 183 cal |
| Mom's Best Cereal - Blueberry Wheatfuls | 40 grams | 150 cal |
| Costco - Almond Milk Vanilla | 100 ml | 15 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 100 g | 48 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Kirkland Protein Bar | 1 bar | 187 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Oikos - Triple 0 - Any Flavor | 160 grams | 94 cal |
| Beef Mince, 5% Fat | 215 g | 265 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Sweet Potato (cooked)(Gm) | 120 g | 105 cal |
| Corn On The Cob | 1 medium ear (~90 g) | 91 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almond Butter (gm) | 25 grams | 164 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 250 g | 120 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Kirkland Protein Bar | 1 bar | 187 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Beef Mince, 5% Fat | 80 g | 99 cal |
| Tomato Pasta Sauce (Red) | 120 grams | 55 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Corn On The Cob | 1 medium ear (~90 g) | 91 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Butter (gm) | 40 grams | 262 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Dave's Killer Bread - Thin Sliced | 1 slice | 69 cal |
| Kirkland Protein Bar | 1 bar | 187 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Bbq Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Oikos - Triple 0 - Any Flavor | 250 grams | 147 cal |
| Beef Mince, 5% Fat | 80 g | 99 cal |
| Tomato Pasta Sauce (Red) | 150 grams | 68 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Corn On The Cob | 1 medium ear (~90 g) | 91 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Almond Butter (gm) | 35 grams | 229 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Greek Yogurt - Nonfat - Any Flavor | 220 grams | 123 cal |
| Peanut Butter | 20 grams | 122 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Oatly - Oat Milk | 90 ml | 46 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Peanut Butter | 18 grams | 109 cal |
| Oatmeal (Dry) | 30 grams | 117 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 200 g | 96 cal |
| Mission Foods - Carb Balance Flour Tortillas | 1 serving | 68 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Grilled Chicken (Oz) | 5.5 oz | 226 cal |
| White Rice (Cooked) | 125 grams | 158 cal |
| Sabra Classic Hummus | 45 grams | 123 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 5 g | 45 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Feta Cheese | 30 grams | 85 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Avocado (Gm) | 40 g | 73 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
"1) Prep the chicken
Slice the cooked chicken into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, chicken slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired."
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with rest of ingredients.