| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Brown Rice, Cooked | 80 g | 89 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Dried Mango | 20 grams | 67 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 170 grams | 68 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Granola | 15 grams | 71 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Brown Rice, Cooked | 80 g | 89 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Dried Mango | 20 grams | 67 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 170 grams | 68 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Granola | 15 grams | 71 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Brown Rice, Cooked | 80 g | 89 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Dried Mango | 20 grams | 67 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 170 grams | 68 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Granola | 15 grams | 71 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Brown Rice, Cooked | 80 g | 89 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Dried Mango | 20 grams | 67 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 170 grams | 68 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Granola | 15 grams | 71 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Chobani - 20g Protein (Greek Yogurt) | 1 cup | 139 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Brown Rice, Cooked | 200 g | 221 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Dried Mango | 50 grams | 169 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Potatoes (gm)(Cooked) | 240 grams | 213 cal |
| Mixed Vegetables (Your Choice) | 180 grams | 72 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Granola | 25 grams | 118 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 50 grams | 100 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Brown Rice, Cooked | 80 g | 89 cal |
| Mixed Vegetables (Your Choice) | 180 grams | 72 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 50 grams | 100 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Brown Rice, Cooked | 80 g | 89 cal |
| Mixed Vegetables (Your Choice) | 180 grams | 72 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Core Power 26G Protein | 1 bottle | 181 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Croutons | 20 grams | 89 cal |
| Grated Parmesan Cheese | 10 grams | 43 cal |
| LifeSmart 55% Less Fat Caesar Dressing | 20 ml | 47 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Onion (Gm) | 50 g | 22 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Brown Rice, Cooked | 120 g | 133 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Brown Rice, Cooked | 150 g | 166 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Feta Cheese | 30 grams | 85 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| Avocado (Gm) | 40 g | 73 cal |
| Brown Rice, Cooked | 150 g | 166 cal |
| Tyson Blackened Chicken Breast Strips | 8 oz | 296 cal |
| Microwaveable Petite Sweet Potato | 180 grams | 156 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Extra Virgin Olive Oil | 10 g | 90 cal |
| Baby Spinach | 25 grams | 8 cal |
| Olive Oil | 6 g | 54 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Sesame Seeds | 5 g | 34 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Primal Balsamic Vinaigrette | 10 ml | 34 cal |
| Brown Rice, Cooked | 150 g | 166 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Romaine/Cos Lettuce | 200 g | 42 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Egg (Large) | 1 egg | 75 cal |
| Cherry Tomatoes | 50 grams | 19 cal |
| Croutons | 15 grams | 67 cal |
| Onion (Gm) | 10 g | 4 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
Chop fresh romaine/cos lettuce and add to a large bowl
Toss with Caesar dressing until evenly coated
Add grated parmesan cheese
Sprinkle in croutons for crunch
Top with cooked chicken breast and toss lightly before serving
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with rest of ingredients.
1)Preheat air fryer to 390°F (200°C).
2)Season salmon with olive oil, garlic powder, paprika, salt, and pepper.
3)Place salmon in the air fryer basket and cook for 9–11 minutes until crisp on top and flakey inside.
4)While the salmon cooks, warm rice in the microwave or on stovetop.
5)Toss spinach and chickpeas in a bowl with lemon juice and optional vinaigrette.
6)Assemble bowl: add rice as the base, then greens and chickpeas, and place air-fried salmon on top.
7)Sprinkle sesame seeds over the bowl for texture and light nuttiness.
8)Optional: Add a small side of steamed broccoli or asparagus for added volume with minimal calories.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp), Salt & Pepper (1 To Taste Serving).