| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Chobani - 20g Protein (Greek Yogurt) | 2 cup | 278 cal |
| Fresh/Frozen Mixed Berries | 60 grams | 27 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Potatoes (gm)(Cooked) | 60 grams | 54 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chobani - 20g Protein (Greek Yogurt) | 2 cup | 278 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Mixed Vegetables (Your Choice) | 70 grams | 28 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Potatoes (gm)(Cooked) | 60 grams | 54 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Chobani - 20g Protein (Greek Yogurt) | 2 cup | 278 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Potatoes (gm)(Cooked) | 250 grams | 223 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Chobani - 20g Protein (Greek Yogurt) | 2 cup | 278 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Potatoes (gm)(Cooked) | 60 grams | 54 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Chobani - 20g Protein (Greek Yogurt) | 2 cup | 278 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Potatoes (gm)(Cooked) | 60 grams | 54 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chobani - 20g Protein (Greek Yogurt) | 2 cup | 278 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Pasta (Cooked)(gm) | 50 grams | 79 cal |
| Tomato Pasta Sauce (Red) | 30 grams | 13 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Chobani - 20g Protein (Greek Yogurt) | 2 cup | 278 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Pasta (Cooked)(gm) | 50 grams | 79 cal |
| Tomato Pasta Sauce (Red) | 30 grams | 13 cal |
| Mixed Vegetables (Your Choice) | 60 grams | 24 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Cedar Plank Salmon | 1 | 0 cal |
| Roasted Half Chicken | 1 | 0 cal |
| Flat Iron Steak Frites | 1 | 0 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 6 g | 54 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 10 ml | 34 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Chicken Caesar Salad - Publix | 1 salad | 630 cal |
| Tyson Blackened Chicken Breast Strips | 8 oz | 296 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with dressing and guac cup to stir in.
DIRECTIONS
NOTE: Ground beef is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked ground beef to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!