| Mandarin Orange | 1 medium | 40 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grapefruit | 1 medium (~230 g) | 116 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Broccoli (gm) | 150 g | 62 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Olive Oil | 10 g | 90 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grapefruit | 1 medium (~230 g) | 116 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Broccoli (gm) | 150 g | 62 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Olive Oil | 10 g | 90 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grapefruit | 1 medium (~230 g) | 116 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Broccoli (gm) | 150 g | 62 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Olive Oil | 10 g | 90 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grapefruit | 1 medium (~230 g) | 116 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Catfish (Cooked) | 200 grams | 196 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Grapefruit | 1 medium (~230 g) | 116 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Olive Oil | 10 g | 90 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Catfish (Cooked) | 200 grams | 196 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Egg (Large) | 2 egg | 150 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Whole Wheat Bread | 2 slice | 164 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Feta Cheese | 20 grams | 57 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Avocado (Gm) | 30 g | 54 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 40 grams | 52 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 75 grams | 25 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Egg (Large) | 2 egg | 150 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Whole Wheat Bread | 2 slice | 164 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Feta Cheese | 20 grams | 57 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Avocado (Gm) | 30 g | 54 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 40 grams | 52 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 75 grams | 25 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.25 medium (~110 g) | 12 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
NOTE: Steak is weighed out COOKED
1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with steak and dress with the bean and corn mixture.
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with rest of ingredients.