NOTE: BEEF IS WEIGHED OUT RAW

instructions

1) Have Cooked rice on hand

2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.

3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.

4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.

5) Serve the beef over the rice. Garnish with green onions and sesame seeds.

NOTE: Steak is weighed out RAW

1. Cut steak into strips.

2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.

3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.

4. Add cilantro.

Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).

1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)

2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.

3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.

4. Top salad with ground beef and dress with the bean and corn mixture.

DIRECTIONS

NOTE: Ground Turkey is weighed out COOKED

1. Sauté vegetables

• Heat a large skillet or wok over medium-high heat.

• Add olive oil.

• Add onion and bell pepper, cook for 3–4 minutes until slightly softened.

• Add broccoli and cook another 3–4 minutes until bright green and tender-crisp.

2. Add spinach and turkey

• Stir in spinach and the pre-cooked ground turkey.

• Pour soy sauce over everything.

3. Finish

• Toss well and cook for another 2–3 minutes until the spinach is wilted and the turkey is heated through.

• Taste and add salt, pepper, or extra soy sauce if desired.

4. Serve