| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Archer - Beef Stick | 2 stick | 180 cal |
| 93/7 Lean Ground Beef (Cooked) | 4 oz | 184 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 6 oz | 304 cal |
| Good Culture 2% Low-Fat Classic Cottage Cheese | 50 grams | 44 cal |
| Kraft Fat Free Cheese | 15 g | 24 cal |
| Sour Cream - Light | 20 grams | 23 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 30 g | 63 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 15 grams | 80 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Archer - Beef Stick | 2 stick | 180 cal |
| 93/7 Lean Ground Beef (Cooked) | 4 oz | 184 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 6 oz | 304 cal |
| Good Culture 2% Low-Fat Classic Cottage Cheese | 50 grams | 44 cal |
| Kraft Fat Free Cheese | 15 g | 24 cal |
| Sour Cream - Light | 20 grams | 23 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 30 g | 63 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 10 grams | 53 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Archer - Beef Stick | 2 stick | 180 cal |
| 93/7 Lean Ground Beef (Cooked) | 4 oz | 184 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 6 oz | 304 cal |
| Good Culture 2% Low-Fat Classic Cottage Cheese | 50 grams | 44 cal |
| Kraft Fat Free Cheese | 15 g | 24 cal |
| Sour Cream - Light | 20 grams | 23 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 30 g | 63 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 15 grams | 80 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (Gm)(Uncooked) | 150 grams | 141 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Archer - Beef Stick | 2 stick | 180 cal |
| 93/7 Ground Beef (Raw) | 7 oz | 287 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 30 g | 63 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 15 grams | 80 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (Gm)(Uncooked) | 150 grams | 141 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 2 dash | 0 cal |
| Black Pepper (Dash) | 2 dash | 0 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Lemon Juice | 5 g | 1 cal |
| Archer - Beef Stick | 2 stick | 180 cal |
| 93/7 Ground Beef (Raw) | 7 oz | 287 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Cocoa Powder | 10 grams | 42 cal |
| Cream Cheese, Low Fat | 25 g | 53 cal |
| Splenda 0 Calorie Sweetner | 2 packet | 0 cal |
| Chocolate Chips | 10 grams | 53 cal |
| Greek Yogurt - Nonfat - Any Flavor | 90 grams | 50 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Corn (canned) | 50 grams | 39 cal |
| Salsa | 60 grams | 20 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Siete Grain Free Taco Shells | 2 taco shells | 136 cal |
| Pumpkin Seeds - No Shell | 20 grams | 121 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 200 g | 146 cal |
| Olive Oil | 6 g | 54 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Honey | 25 g | 83 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg Whites | 150 grams | 72 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| Black Beans (Boiled) | 50 grams | 65 cal |
| Corn (canned) | 50 grams | 39 cal |
| Salsa | 60 grams | 20 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Siete Grain Free Taco Shells | 2 taco shells | 136 cal |
| Pumpkin Seeds - No Shell | 20 grams | 121 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 200 g | 146 cal |
| Olive Oil | 6 g | 54 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
Directions:
In a bowl combine together greek yogurt, cream cheese, cocoa powder and 0 cal sweetener of choice.
Using a spoon or fork, mix the brownie batter until you get a creamy, smooth texture.
If the brownie dip is too thick, thin the mixture with little Almond Milk until you get the right consistency.
Serve right away with chocolate chips on the top or keep refrigerated until eating.
Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.
Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.
Roast or sauté your veggies with simple seasoning in olive oil.
Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.
Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).
Instructions:
1. Heat a nonstick skillet over medium heat.
2. Add the cooked 93/7 lean ground turkey and warm through for 2–3 minutes.
3. If desired, season turkey lightly with taco seasoning, salt, or pepper.
4. While beef heats, dice ½ medium onion and ½ medium tomato.
5. Rinse and drain black beans and corn if needed.
6. In a bowl, add romaine/cos lettuce as the base.
7. Layer warm ground turkey over the lettuce.
8. Add black beans, corn, diced onion, and diced tomato evenly.
9. Spoon salsa over the top.
10. Serve with Siete grain-free taco shells on the side or crushed on top.
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).