| Oatmeal (Dry) | 40 grams | 155 cal |
| Naked Whey Isolate | 2 scoops | 120 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chicken Breast, Cooked | 170 g | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 300 g | 219 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| RX Bar | 1 Bar | 198 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 1 grams | 0 cal |
| Sirloin Steak (Raw) | 10 oz | 330 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Naked Whey Isolate | 2 scoops | 120 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chicken Breast, Cooked | 170 g | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 300 g | 219 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| RX Bar | 1 Bar | 198 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 1 grams | 0 cal |
| Sirloin Steak (Raw) | 10 oz | 330 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Egg (Large) | 2 egg | 150 cal |
| Avocado (Gm) | 36 g | 65 cal |
| Smoked Salmon | 60 g | 67 cal |
| Carbonaut - Gluten Free Bread (Heb) | 2 slice | 70 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chicken Breast, Cooked | 170 g | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 250 g | 183 cal |
| Olive Oil | 8 g | 72 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Naked Whey Isolate | 2 scoops | 120 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Chicken Thigh (Cooked)(Skinless) | 8 oz | 443 cal |
| Egg (Large) | 2 egg | 150 cal |
| Avocado (Gm) | 40 g | 73 cal |
| Smoked Salmon | 60 g | 67 cal |
| Carbonaut - Gluten Free Bread (Heb) | 2 slice | 70 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chicken Breast, Cooked | 170 g | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 300 g | 219 cal |
| Olive Oil | 8 g | 72 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Naked Whey Isolate | 2 scoops | 120 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Chicken Thigh (Cooked)(Skinless) | 7 oz | 388 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Oatmeal (Dry) | 40 grams | 155 cal |
| Naked Whey Isolate | 2 scoops | 120 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almond Milk, Unsweetened (FLOZ) | 8 fl oz | 35 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chicken Breast, Cooked | 170 g | 256 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 300 g | 219 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| RX Bar | 1 Bar | 198 cal |
| Sirloin Steak (Raw) | 9 oz | 297 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 10 g | 90 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Kodiak - Power WafflEs (Gluten Free) | 2 waffle | 263 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Lakanto - Sugarfree Maple Syrup | 30 ml | 24 cal |
| Egg (Large) | 1 egg | 75 cal |
| Greek Yogurt - Nonfat - Any Flavor | 220 grams | 123 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Naked Whey Isolate | 1.5 scoops | 90 cal |
| Chicken Breast - Raw - Skinless | 8 oz | 258 cal |
| Broccoli Florets (gm) | 100 grams | 30 cal |
| Brussel Sprouts | 100 grams | 50 cal |
| Bell Pepper, Red | 1 medium (~119 g) | 37 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| RX Bar | 1 Bar | 198 cal |
| Jovial - Brown Rice Pasta (gluten free) uncooked | 1 oz | 107 cal |
| 85/15 Ground Beef (Raw) | 8 oz | 376 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Kodiak - Power WafflEs (Gluten Free) | 2 waffle | 263 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Lakanto - Sugarfree Maple Syrup | 30 ml | 24 cal |
| Egg (Large) | 1 egg | 75 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Whey Protein Powder | 1.5 scoop | 183 cal |
| Chicken Breast - Raw - Skinless | 8 oz | 258 cal |
| Broccoli Florets (gm) | 100 grams | 30 cal |
| Brussel Sprouts | 100 grams | 50 cal |
| Bell Pepper, Red | 1 medium (~119 g) | 37 cal |
| Olive Oil | 5 g | 45 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| RX Bar | 1 Bar | 198 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Extra Virgin Olive Oil | 8 g | 72 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 1 grams | 0 cal |
| Sirloin Steak (Raw) | 8 oz | 264 cal |
NOTE: Steak is weighed out RAW
1. Cut steak into strips.
2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
NOTE: Chicken thighs should be weighed cooked and skinless
Heat olive oil in a large pan over medium heat.
Sauté chopped onions until translucent.
Add in green peppers, broccoli, and spinach. Stir-fry until just tender.
Stir in cooked chicken thighs and pour in the soy sauce.
Cook for another 2–3 minutes, stirring frequently, until everything is well combined and heated through.
Serve immediately.
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).
Step 1: Preheat oven to 400°F (200°C).
Step 2: Add raw chicken, broccoli, Brussels sprouts, and bell pepper to a mixing bowl.
Step 3: Drizzle with olive oil, then season with garlic powder, paprika, salt, and pepper. (can add other dry seasonings of your choosing). Toss to coat evenly.
Step 4: Spread mixture evenly on a lined baking sheet.
Step 5: Bake for 20–25 minutes, or until chicken is fully cooked and vegetables are tender with light browning.
Step 6: Squeeze lemon juice over the top before serving.
Seasonings: Paprika (Ground) (0.5 tsp), Salt & Pepper (1 To Taste Serving), Lemon Juice (Tbsp) (1 Tbsp), Garlic Powder (0.5 tsp).