| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Jam | 10 g | 28 cal |
| Oats | 35 g (dry) | 134 cal |
| Transparent Labs - Vegan Protein | 1.5 Scoop | 189 cal |
| Pear (Single) | 0.5 medium (~178 g) | 56 cal |
| Walnuts | 10 g | 70 cal |
| Siggi'S - Fat Free Greek Yogurt | 150 grams | 92 cal |
| Granola | 10 grams | 47 cal |
| Lentils | 70 g | 84 cal |
| Chickpeas (Canned)(Drained) | 70 g | 100 cal |
| Extra Firm Tofu | 6 oz | 177 cal |
| Vegetable Broth - 365 | 300 ml | 5 cal |
| Chickpeas (Canned)(Drained) | 60 g | 86 cal |
| Lentils | 60 g | 72 cal |
| Spinach (Gm) | 30 g | 9 cal |
| Cucumber | 80 g | 15 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Oregano, Dried | 0.5 tsp | 2 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt and Pepper Blend | 1 g | 0 cal |
| Seitan (Oz) | 6 oz | 303 cal |
| Olive Oil | 8 g | 72 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Jam | 10 g | 28 cal |
| Oats | 35 g (dry) | 134 cal |
| Transparent Labs - Vegan Protein | 1.5 Scoop | 189 cal |
| Pear (Single) | 0.5 medium (~178 g) | 56 cal |
| Walnuts | 10 g | 70 cal |
| Siggi'S - Fat Free Greek Yogurt | 150 grams | 92 cal |
| Granola | 10 grams | 47 cal |
| Lentils | 70 g | 84 cal |
| Chickpeas (Canned)(Drained) | 70 g | 100 cal |
| Extra Firm Tofu | 6 oz | 177 cal |
| Vegetable Broth - 365 | 300 ml | 5 cal |
| Chickpeas (Canned)(Drained) | 60 g | 86 cal |
| Lentils | 60 g | 72 cal |
| Spinach (Gm) | 30 g | 9 cal |
| Cucumber | 80 g | 15 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Oregano, Dried | 0.5 tsp | 2 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt and Pepper Blend | 1 g | 0 cal |
| Seitan (Oz) | 6 oz | 303 cal |
| Olive Oil | 8 g | 72 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Jam | 10 g | 28 cal |
| Oats | 35 g (dry) | 134 cal |
| Transparent Labs - Vegan Protein | 1.5 Scoop | 189 cal |
| Pear (Single) | 0.5 medium (~178 g) | 56 cal |
| Walnuts | 10 g | 70 cal |
| Siggi'S - Fat Free Greek Yogurt | 150 grams | 92 cal |
| Granola | 10 grams | 47 cal |
| Lentils | 70 g | 84 cal |
| Chickpeas (Canned)(Drained) | 70 g | 100 cal |
| Extra Firm Tofu | 6 oz | 177 cal |
| Vegetable Broth - 365 | 300 ml | 5 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Sweet Corn, Frozen | 20 g | 21 cal |
| Salsa | 50 grams | 16 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| White Rice (Cooked) | 60 grams | 75 cal |
| Seitan (Oz) | 7 oz | 354 cal |
| Olive Oil | 5 g | 45 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Jam | 10 g | 28 cal |
| Oats | 35 g (dry) | 134 cal |
| Transparent Labs - Vegan Protein | 1.5 Scoop | 189 cal |
| Pear (Single) | 0.5 medium (~178 g) | 56 cal |
| Walnuts | 10 g | 70 cal |
| Siggi'S - Fat Free Greek Yogurt | 150 grams | 92 cal |
| Granola | 10 grams | 47 cal |
| Lentils | 70 g | 84 cal |
| Chickpeas (Canned)(Drained) | 70 g | 100 cal |
| Extra Firm Tofu | 6 oz | 177 cal |
| Vegetable Broth - 365 | 300 ml | 5 cal |
| Olive Oil | 5 g | 45 cal |
| White Wine Vinegar | 2 Tbsp | 0 cal |
| Sesame Seeds | 9 g | 61 cal |
| Poppy Seed | 5 grams | 26 cal |
| Spinach (Gm) | 125 g | 37 cal |
| Strawberries | 150 g | 55 cal |
| Extra Firm Tofu | 10 oz | 295 cal |
| Chickpeas (Canned)(Drained) | 50 g | 72 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Jam | 10 g | 28 cal |
| Oats | 35 g (dry) | 134 cal |
| Transparent Labs - Vegan Protein | 1.5 Scoop | 189 cal |
| Pear (Single) | 0.5 medium (~178 g) | 56 cal |
| Walnuts | 10 g | 70 cal |
| Siggi'S - Fat Free Greek Yogurt | 150 grams | 92 cal |
| Granola | 10 grams | 47 cal |
| Lentils | 70 g | 84 cal |
| Chickpeas (Canned)(Drained) | 70 g | 100 cal |
| Extra Firm Tofu | 6 oz | 177 cal |
| Vegetable Broth - 365 | 300 ml | 5 cal |
| Trout (Cooked) | 8 oz | 393 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 5 g | 45 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Jam | 10 g | 28 cal |
| Oats | 35 g (dry) | 134 cal |
| Transparent Labs - Vegan Protein | 1.5 Scoop | 189 cal |
| Pear (Single) | 0.5 medium (~178 g) | 56 cal |
| Siggi'S - Fat Free Greek Yogurt | 150 grams | 92 cal |
| Granola | 10 grams | 47 cal |
| Medium Pizza (Varied Toppings)(Slices) | 3 Slice | 969 cal |
| Kale Salad Mix | 50 grams | 19 cal |
| Grilled Chicken (Oz) | 3 oz | 123 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Jam | 10 g | 28 cal |
| Oats | 35 g (dry) | 134 cal |
| Transparent Labs - Vegan Protein | 1.5 Scoop | 189 cal |
| Pear (Single) | 0.5 medium (~178 g) | 56 cal |
| Walnuts | 10 g | 70 cal |
| Siggi'S - Fat Free Greek Yogurt | 150 grams | 92 cal |
| Granola | 10 grams | 47 cal |
| Rotini Chickpea Pasta By Banza | 2 oz | 211 cal |
| Grilled Chicken (Oz) | 3 oz | 123 cal |
| Olive Oil | 5 g | 45 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Olive Oil | 5 g | 45 cal |
| Egg (Large) | 3 egg | 226 cal |
| Egg White | 150 g | 73 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Siggi'S - Fat Free Greek Yogurt | 200 grams | 122 cal |
| Transparent Labs - Vegan Protein | 0.5 Scoop | 63 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Walnuts | 12 g | 84 cal |
| Salmon (Cooked) | 4 oz | 200 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 10 g | 90 cal |
| Salmon (Cooked) | 6.5 oz | 325 cal |
| White Rice (Cooked) | 50 grams | 63 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 4 oz | 203 cal |
| Extra Firm Tofu | 6 oz | 177 cal |
| Nutritional Yeast | 15 grams | 42 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Baby Spinach | 15 grams | 5 cal |
| Olive Oil | 12 g | 108 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Italian Seasoning | 0.5 tsp | 2 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Chickpeas (Canned)(Drained) | 60 g | 86 cal |
| Lentils | 60 g | 72 cal |
| Spinach (Gm) | 30 g | 9 cal |
| Cucumber | 80 g | 15 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Oregano, Dried | 0.5 tsp | 2 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Salt and Pepper Blend | 1 g | 0 cal |
| Seitan (Oz) | 6 oz | 303 cal |
| Olive Oil | 8 g | 72 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Sesame Oil (Tsp) | 4 tsp | 180 cal |
| Bell Pepper | 50 g | 16 cal |
| Extra Firm Tofu | 10 oz | 295 cal |
| White Rice (Cooked) | 60 grams | 75 cal |
| Boneless Skinless Chicken Breast (uncooked) | 8 oz | 249 cal |
| Baby Potatoes (gm)(Raw) | 250 grams | 193 cal |
| Chicken Broth (low sodium) | 0.5 cup(s) | 5 cal |
| Avocado Oil | 14 g | 126 cal |
| Garlic Powder | 1 tsp | 11 cal |
| Paprika (Ground) | 1 tsp | 8 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Onion Powder | 1 tsp | 8 cal |
Instructions
Heat chickpeas and lentils in a skillet.
Add paprika, oregano, and garlic powder.
Cook for 3 minutes until slightly crispy.
Toss spinach in the pan until wilted.
Add cucumber and tomato.
Drizzle with lemon juice and mix.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Oregano, Dried (0.5 tsp), Paprika (Ground) (0.5 tsp), Salt and Pepper Blend, Garlic Powder (1 tsp).
1. In a large saucepan, mix beans, corn, salsa, premade rice and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
2. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
3. Top salad with Seitan (after pre cooking) and dress with the bean and corn mixture.
1. In a small bowl, whisk together oil, vinegar, sesame seeds, chickpeas and poppy seeds.
2. In a medium bowl, toss spinach and strawberries with dressing.
3. Add cooked tofu to salad.
4. Refrigerate 10 to 15 minutes before serving.
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
Seasonings: Italian Seasoning (0.5 tsp), Salt & Pepper (1 To Taste Serving), Garlic Powder (0.5 tsp).
DIRECTIONS:
mix all ingredients into a skillet and saute until almost tender.
NOTE: Chicken is weighed RAW
1. Add chicken broth to the Instant Pot.
2. Place cubed chicken and halved potatoes into the pot.
3. Drizzle olive oil over the top and add all seasonings.
4. Stir lightly to coat everything evenly.
5. Secure lid and set valve to sealing.
6. Cook on High Pressure for 8 minutes.
7. Let pressure naturally release for 5 minutes, then quick release remaining pressure.
8. Open lid, stir, and adjust seasoning if needed.
Seasonings: Garlic Powder (1 tsp), Paprika (Ground) (1 tsp), Salt & Pepper (1 To Taste Serving), Onion Powder (1 tsp).