| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 80 g | 38 cal |
| Mixed Fruit | 60 grams | 31 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Turkey Sausage | 2 sausage | 133 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 50 g | 32 cal |
| Walnuts | 10 g | 70 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 80 g | 38 cal |
| Mixed Fruit | 60 grams | 31 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Turkey Sausage | 2 sausage | 133 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 50 g | 32 cal |
| Walnuts | 10 g | 70 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Shrimp (Cooked) | 10 oz | 330 cal |
| Heinz Original Cocktail Sauce | 40 grams | 48 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 80 g | 38 cal |
| Mixed Fruit | 60 grams | 31 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Turkey Sausage | 2 sausage | 133 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Legendary - Poptarts | 1 serving | 172 cal |
| Blueberries | 60 g | 38 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Potatoes (gm)(Cooked) | 180 grams | 160 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Bacon | 2 slice(s) | 91 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Blueberries | 50 g | 32 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Jasmine Rice (Cooked) | 80 grams | 113 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Legendary - Poptarts | 1 serving | 172 cal |
| Blueberries | 60 g | 38 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Sweet Potato (cooked)(Gm) | 180 g | 157 cal |
| Rice Cakes (Your Choice Flavor) | 2 Rice cake | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Bacon | 2 slice(s) | 91 cal |
| Sourdough Bread - Izzio | 1 slice | 64 cal |
| Blueberries | 50 g | 32 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Jasmine Rice (Cooked) | 90 grams | 127 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Potatoes (gm)(Cooked) | 120 grams | 107 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Bacon | 1 slice(s) | 46 cal |
| Mission Tortilla Wrap | 1 tortilla | 111 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Jasmine Rice (Cooked) | 90 grams | 127 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 120 g | 58 cal |
| Bacon | 1 slice(s) | 46 cal |
| Mission Tortilla Wrap | 1 tortilla | 111 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Jasmine Rice (Cooked) | 90 grams | 127 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 50 g | 32 cal |
| Walnuts | 10 g | 70 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Jasmine Rice (Cooked) | 100 grams | 142 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Blueberries | 50 g | 32 cal |
| Almond Butter (gm) | 20 grams | 131 cal |
| PB&Jacked - Project Lean Nation | 1 shake | 520 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 6 oz | 212 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 5 g | 45 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Sabra Classic Hummus | 25 grams | 69 cal |
| Baby Spinach | 30 grams | 10 cal |
| Olive Oil | 4 g | 36 cal |
| Lemon Juice (Tbsp) | 1 Tbsp | 4 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Filet Mignon (Cooked) | 8 oz | 446 cal |
| Onion (Gm) | 50 g | 22 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 8 g | 72 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| Jasmine Rice (Cooked) | 120 grams | 170 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Bok Choy | 100 g | 17 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Gochujang Sauce | 1 tsp | 20 cal |
| Garlic | 8 g | 12 cal |
| Olive Oil | 8 g | 72 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Tomato | 1.5 medium (~123 g) | 40 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Jasmine Rice (Cooked) | 120 grams | 170 cal |
| Olive Oil | 5 g | 45 cal |
| Biltong - Beef Jerky | 40 grams | 130 cal |
| Pineapple | 150 g | 84 cal |
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
Brown beef
Add garlic + gochujang
Stir in soy sauce
Add greens to wilt
Mix in noodles
1) Prep the steak
Slice the cooked filet mignon into strips or cubes. Season lightly with salt and pepper.
2) Warm the rice
Heat the cooked rice in a skillet or microwave until hot.
3) Wilt the spinach
In a nonstick skillet, add 1 tsp olive oil.
Toss in spinach and cook for 1–2 minutes until just wilted.
Season with salt and a squeeze of lemon juice.
4) Assemble the bowl
Place the rice as the base.
Add wilted spinach on one side, steak slices on the other.
Spoon hummus in the center.
Garnish with paprika or parsley if desired.
Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Salt & Pepper (1 To Taste Serving).
DIRECTIONS
NOTE: Ground beef should be weighed COOKED
- Dice the onion, green pepper, and tomatoes into small pieces.
- Heat a pan over medium heat and add the onion and green pepper. Sauté until softened and fragrant.
- Add the cooked ground beef to the pan and stir well to combine.
- Mix in the diced tomatoes and cook for a few more minutes until everything is heated through.
- Add the spinach last and stir until just wilted.
- Remove from heat and serve immediately.