| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Whole Wheat Bread | 1 slice | 82 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Espresso | 4 shot | 16 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Almonds | 28 g | 174 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Asparagus (gm) | 150 g | 38 cal |
| Olive Oil | 10 g | 90 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Whole Wheat Bread | 1 slice | 82 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Espresso | 4 shot | 16 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 150 g | 131 cal |
| Asparagus (gm) | 150 g | 38 cal |
| Almonds | 28 g | 174 cal |
| Salmon (Cooked) | 7.5 oz | 375 cal |
| Pasta (Cooked)(gm) | 160 grams | 251 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Whole Wheat Bread | 1 slice | 82 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Espresso | 4 shot | 16 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Pasta (Cooked)(gm) | 80 grams | 126 cal |
| Tomato Pasta Sauce (Red) | 80 grams | 36 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Almonds | 28 g | 174 cal |
| 93/7 Lean Ground Beef (Cooked) | 8.5 oz | 391 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Asparagus (gm) | 150 g | 38 cal |
| Olive Oil | 5 g | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Whole Wheat Bread | 1 slice | 82 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Espresso | 4 shot | 16 cal |
| 93/7 Lean Ground Beef (Cooked) | 6.5 oz | 299 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Asparagus (gm) | 100 g | 25 cal |
| Almonds | 28 g | 174 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Potatoes (gm)(Cooked) | 250 grams | 223 cal |
| Broccoli (gm) | 150 g | 62 cal |
| Olive Oil | 10 g | 90 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Whole Wheat Bread | 1 slice | 82 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Espresso | 4 shot | 16 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Olive Oil | 6 g | 54 cal |
| Almonds | 28 g | 174 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Asparagus (gm) | 150 g | 38 cal |
| Olive Oil | 8 g | 72 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Whole Wheat Bread | 1 slice | 82 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Espresso | 4 shot | 16 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Asparagus (gm) | 120 g | 30 cal |
| Almonds | 28 g | 174 cal |
| Ground Turkey - 95/5 - Cooked | 9 oz | 329 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Asparagus (gm) | 150 g | 38 cal |
| Olive Oil | 10 g | 90 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 100 g | 48 cal |
| Whole Wheat Bread | 1 slice | 82 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Espresso | 4 shot | 16 cal |
| Ground Turkey - 95/5 - Cooked | 7.5 oz | 274 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| Asparagus (gm) | 100 g | 25 cal |
| Olive Oil | 5 g | 45 cal |
| Almonds | 28 g | 174 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Asparagus (gm) | 120 g | 30 cal |
| Olive Oil | 15 g | 135 cal |
| Greek Yogurt - Nonfat - Any Flavor | 160 grams | 90 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| A2/A2 - 2% Milk | 240 ml | 125 cal |
| Fresh/Frozen Mixed Berries | 180 grams | 80 cal |
| Almond Butter (gm) | 20 grams | 131 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 4 g | 36 cal |
| Grilled Chicken (Oz) | 5.5 oz | 226 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Pasta (Cooked)(gm) | 90 grams | 141 cal |
| Bok Choy | 90 g | 15 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Gochujang Sauce | 1 tsp | 20 cal |
| Garlic | 6 g | 10 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 80 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 2 tbsp | 16 cal |
| Olive Oil | 12 g | 108 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Onion (Gm) | 50 g | 22 cal |
| Bell Pepper | 60 g | 19 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 60 g | 25 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Olive Oil | 8 g | 72 cal |
| Salmon (Cooked) | 7 oz | 350 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 50 grams | 16 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Olive Oil | 5 g | 45 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Bell Pepper, Green | 1 medium (~119 g) | 28 cal |
| Olive Oil | 8 g | 72 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Salt & Pepper | 1 To Taste Serving | 0 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
Brown beef
Add garlic + gochujang
Stir in soy sauce
Add greens to wilt
Mix in noodles
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
1 . Preheat grill to high heat.
2. Season steak with garlic powder, salt, and pepper.
3. Grill steak 4–5 minutes per side to desired doneness.
4. Toss peppers with olive oil and salt.
5. Grill peppers 4–5 minutes until slightly charred.
6. Slice steak and serve over rice with peppers.
Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.