| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Egg (Large) | 2 egg | 150 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Vital Proteins Collagen Peptides Powder | 20 grams | 72 cal |
| Tea | 1 cup | 0 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 5 g | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Egg (Large) | 2 egg | 150 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Vital Proteins Collagen Peptides Powder | 20 grams | 72 cal |
| Tea | 1 cup | 0 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 6 g | 54 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 15 g | 135 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Granola | 20 grams | 95 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Vital Proteins Collagen Peptides Powder | 20 grams | 72 cal |
| Tea | 1 cup | 0 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Potatoes (gm)(Cooked) | 180 grams | 160 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 6 g | 54 cal |
| Salmon (Cooked) | 8 oz | 400 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Granola | 20 grams | 95 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Vital Proteins Collagen Peptides Powder | 20 grams | 72 cal |
| Tea | 1 cup | 0 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Potatoes (gm)(Cooked) | 180 grams | 160 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 6 g | 54 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Egg (Large) | 2 egg | 150 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Vital Proteins Collagen Peptides Powder | 20 grams | 72 cal |
| Tea | 1 cup | 0 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Olive Oil | 15 g | 135 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Egg (Large) | 2 egg | 150 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Vital Proteins Collagen Peptides Powder | 20 grams | 72 cal |
| Tea | 1 cup | 0 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Olive Oil | 15 g | 135 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Egg (Large) | 2 egg | 150 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Vital Proteins Collagen Peptides Powder | 20 grams | 72 cal |
| Tea | 1 cup | 0 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 5 g | 45 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| Pasta (Cooked)(gm) | 150 grams | 236 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 100 g | 48 cal |
| Potatoes (gm)(Cooked) | 160 grams | 143 cal |
| Vital Proteins Collagen Peptides Powder | 20 grams | 72 cal |
| Tea | 1 cup | 0 cal |
| Tyson Blackened Chicken Breast Strips | 7 oz | 259 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| BBQ Sauce | 20 grams | 40 cal |
| Low Fat Shredded Cheese | 10 grams | 32 cal |
| Tortilla Wrap, White | 1 wrap | 188 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 15 g | 135 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Egg (Large) | 2 egg | 150 cal |
| Potatoes (gm)(Cooked) | 260 grams | 232 cal |
| Olive Oil | 10 g | 90 cal |
| Taco Seasoning Mix (40% Less Sodium) | 10 grams | 27 cal |
| Black Beans (Boiled) | 40 grams | 52 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Olive Oil | 6 g | 54 cal |
| Jasmine Rice (Cooked) | 180 grams | 254 cal |
| Cabbage | 80 g | 23 cal |
| Olive Oil | 8 g | 72 cal |
| Soy Sauce, Low Sodium (tbsp) | 1 tbsp | 8 cal |
| Lime (Single) | 0.5 medium (~67 g) | 17 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.25 tsp | 0 cal |
| Salmon (Cooked) | 7.5 oz | 375 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.
1. Cook jasmine rice according to package directions and set aside.
2. Heat olive oil in a skillet over medium heat.
3. Season salmon with garlic powder and ground ginger.
4. Sear salmon 3–4 minutes per side until fully cooked. Remove from pan.
5. In the same pan, add shredded cabbage and cook 2–3 minutes until slightly softened.
6. Stir soy sauce and lime juice into the cabbage.
7. Plate rice, top with salmon and cabbage mixture.
8. Add chili/red pepper flakes if desired.