Nutrition Plan

1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.

2) Place mixture on tortilla. Fold up tightly.

- Add in oreos as a mix-in option after running through the initial blend.

NOTE: use any flavor of Jell-O or protein powder you would like. This is what will create the main base flavor for

the ice cream.

Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)

Instructions:

Step 1: Run the frozen acai packet under warm water for 10–15 seconds to soften.

Step 2: Add acai, protein powder,, berries, almond milk, and ice to a blender.

Step 3: Blend until smooth and thick. Add a splash more almond milk if needed.

Step 4: Pour into a bowl and top with granola

Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)

- Add in mini m&m's as a mix-in option after running through the initial blend or just as a topping.

NOTE: use any flavor of Jell-O or protein powder you would like. This is what will create the main base flavor for

the ice cream.

Preheat the oven to 450 degrees.

1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated. (can add more or less spices as desired)

2. Transfer the potatoes to a large baking sheet covered with parchment paper/aluminum foil. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries — you want them to be roasted, not steamed.

3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.

Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt (optional) on top when they are hot out of the oven.

Directions:

In a bowl combine together greek yogurt, cream cheese, cocoa powder and 0 cal sweetener of choice.

Using a spoon or fork, mix the brownie batter until you get a creamy, smooth texture.

If the brownie dip is too thick, thin the mixture with little Almond Milk until you get the right consistency.

Serve right away with chocolate chips on the top or keep refrigerated until eating.

1. Flake tuna into a bowl.

2. Stir in mayonnaise, mustard, celery, onion, and lemon juice.

3. Chill or serve immediately

Mix with added water or ice to reach desired consistency

Mix ingredients in a blender and add water or ice as needed to reach desired consistency.

Mix ingredients in a blender and add water or ice as needed to reach desired consistency.