Nutrition Plan

1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.

2) Place mixture on tortilla. Fold up tightly.

NOTE: Ground beef is weighed out COOKED

Add chicken breast, crushed pork crackle, egg and all seasonings to a blender or food processor

Blend ingredientsBlend until combined but not completely smooth

Form NuggetsScoop mixture and form into nugget shapes

Roll NuggetsRoll nuggets in extra crushed pork crackle to coat the outside for extra crispiness

Air Fry NuggetsAir fry at 200°C (400°F) for 10 to 12 minutes, flipping halfway, until golden and cooked through

1. Cut chicken breast into strips.

2. Add oil/pam spray to a large sauté pan over medium heat. Add chicken, spices and lemon juice. Cook until chicken is half way cooked.

3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and chicken is cooked through.

4. Add cilantro.

Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (1 tsp).

NOTE: Meat is weighed out COOKED or RAW depending on listing (be mindful to double check and if you have a preference let us know)

1) Cook the protein source

Season with salt, pepper, and garlic powder.

2)Prepare the Rice

Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).

3)Assemble the Bowl

Start with baby spinach at the base then add warm rice and cooked protein source. Top with dressing and sliced avocado to stir in.