Nutrition Plan

1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.

2) Place mixture on tortilla. Fold up tightly.

NOTE: BEEF IS WEIGHED OUT RAW

instructions

1) Have Cooked rice on hand

2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.

3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.

4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.

5) Serve the beef over the rice. Garnish with green onions and sesame seeds.

1. Cook the pasta

Bring a large pot of salted water to a boil and cook the pasta according to package instructions.

Add the broccoli in the last 2–3 minutes of cooking so it cooks with the pasta.

Drain and set aside.

2. Build the sauce base

While the pasta cooks, heat the oil in a large pan over medium heat.

Add the onion and cook for 4-5 minutes until soft and translucent.

Add the garlic and cook for 30-60 seconds until fragrant.

3. Add the cooked bison

Add your cooked ground bison to the pan.

Stir and heat for 2-3 minutes just to warm it through and coat it in the onion/garlic mixture.

4. Add the cream

Pour in the cream and bring to a gentle simmer (not a hard boil).

Let it simmer for 2-3 minutes to slightly thicken.

5. Combine everything

Add the cooked pasta and broccoli to the pan.

Add the cheese and stir until melted and everything is evenly coated in the sauce.

Makes: 1 servings.

* SWEET POTATO IS WEIGHED OUT UNCOOKED

Directions

1) Preheat an air fryer to 400 degrees F (200 degrees C).

2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half

lengthwise. Gather the seasonings.

3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili and salt; mix until well combined.

4) Place the potato wedges in the basket of the air fryer and cook for 10 minutes.

5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.

Enjoy!

Seasonings: Paprika (Ground) (0.5 tsp), Parsley (Dried)(Tbsp) (0.5 tbsp), Chili Powder (0.5 tsp), Salt (0.5 tsp).

1. Cook up ground beef. Season with salt and pepper to taste.

2. Assemble vegetables and avocado mini cup. Place in a large bowl on a bed of cooked rice.

3. Drizzle olive oil and vinegar over salad and rice. Gently toss.

4. Sprinkle with cilantro leaves and top with cooked ground beef.

Makes: 1 servings.

Seasonings: Salt (1 tsp), Onion Powder (0.25 tsp), Black Pepper (tsp) (1 tsp).

Directions

NOTE: Potatoes weighed out UNCOOKED

1) Preheat an air fryer to 400 degrees F (200 degrees C).

2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.

3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.

4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.

5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.

6) Repeat to cook the remaining wedges.

Enjoy!

Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).