Nutrition Plan

Directions

1. Place chicken in a 3-qt slow cooker. Combine lime juice and chili powder; pour

over chicken. Cover and cook on Low 5–6 hours or until chicken is tender.

2. Remove chicken; cool slightly. Shred with two forks; return to slow cooker. Stir in

corn and salsa.

3. Cover and cook on Low 30 minutes or until heated through. Serve in tortillas

with toppings.

Seasonings: Lime Juice (Tbsp) (3 Tbsp), Chili Powder (3 tsp).

NOTE: Steak is weighed out COOKED

1. Cook steak with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)

2. In a large saucepan, mix beans, corn, salsa, premade rice, chipotle peppers and any remaining taco seasoning. Heat over medium heat until warm.

3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.

4. Top salad with steak and dress with the bean and corn mixture.

Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.

Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.

Roast or sauté your veggies with simple seasoning in olive oil.

Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.

Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.

Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).

Instructions

Preheat oven to 375.

Whisk eggs, egg whites, and cottage cheese until smooth.

Stir in veggies and shredded cheese.

Spray muffin tin well.

Pour evenly into 12 cups.

Bake 18 to 22 minutes until set.

Let cool before removing.

Macros per muffin (approximate)

Calories: ~95

Protein: ~10 g

Carbs: ~2 g

Fat: ~4 g