Nutrition Plan

DIRECTIONS

NOTE: Ground beef should be weighed COOKED

- Dice the onion, green pepper, and tomatoes into small pieces.

- Heat a pan over medium heat and add the onion and green pepper. Sauté until softened and fragrant.

- Add the cooked ground beef to the pan and stir well to combine.

- Mix in the diced tomatoes and cook for a few more minutes until everything is heated through.

- Add the spinach last and stir until just wilted.

- Remove from heat and serve immediately.

1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.

2) Place mixture on tortilla. Fold up tightly.

NOTE: Steak is weighed out RAW

1. Cut steak into strips.

2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.

3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.

4. Add cilantro.

Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).

1. Cook rice

2. Season and pan-sear beef until cooked to your liking.

3. Roast or sauté your veggies with simple seasoning in olive oil.

4. In a small bowl, combine plain Greek yogurt, fresh lime juice, finely chopped cilantro, garlic, salt, and pepper. Mix until smooth and evenly combined

5. Start with a base of cooked rice in your bowl. Add the cooked beef on top, then layer in your roasted or sautéed vegetables. Spoon or drizzle the cilantro-lime yogurt sauce over everything

Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lime Juice (5 g), Garlic Powder (1 tsp).