Stoic Physique

Nutrition Plan

Stoic Physique
Spencer Sivco
Updated Jul 30, 2026

Daily Targets

MondayJul 274200 cal · 225P 600C 100F
TuesdayJul 284200 cal · 225P 600C 100F
WednesdayJul 294200 cal · 225P 600C 100F
ThursdayJul 304200 cal · 225P 600C 100F
FridayJul 314200 cal · 225P 600C 100F
SundayAug 24200 cal · 225P 600C 100F

Monday

Jul 27
Daily Totals
4200
Calories
225g
Protein
600g
Carbs
100g
Fat
Breakfast7:00 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack11:30 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Post workout2:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Dinner5:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack8:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat

Tuesday

Jul 28
Daily Totals
4200
Calories
225g
Protein
600g
Carbs
100g
Fat
Breakfast7:00 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack11:30 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Post workout2:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Dinner5:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack8:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat

Wednesday

Jul 29
Daily Totals
4200
Calories
225g
Protein
600g
Carbs
100g
Fat
Breakfast7:00 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack11:30 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Post workout2:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Dinner5:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack8:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat

Thursday

Jul 30
Daily Totals
4200
Calories
225g
Protein
600g
Carbs
100g
Fat
Breakfast7:00 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack11:30 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Post workout2:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Dinner5:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack8:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat

Friday

Jul 31
Daily Totals
4200
Calories
225g
Protein
600g
Carbs
100g
Fat
Breakfast7:00 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack11:30 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Post workout2:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Dinner5:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack8:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat

Sunday

Aug 2
Daily Totals
4200
Calories
225g
Protein
600g
Carbs
100g
Fat
Breakfast7:00 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack11:30 AM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Post workout2:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Dinner5:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat
Snack8:00 PM
Target Macros
770–920cal39–51gprotein103–137gcarbs16–24gfat