Stoic Physique

Nutrition Plan

Stoic Physique
Matt Kvancz
Updated Jul 30, 2026

Daily Targets

MondayAug 31788 cal · 157P 146C 64F
TuesdayAug 41788 cal · 157P 146C 64F
WednesdayAug 51788 cal · 157P 146C 64F
ThursdayAug 61083 cal · 99P 93C 35F
FridayAug 71788 cal · 157P 146C 64F
SaturdayAug 81788 cal · 157P 146C 64F
SundayAug 91788 cal · 157P 146C 64F

Monday

Aug 3
Daily Totals
1788
Calories
157g
Protein
146g
Carbs
64g
Fat
33g
Fibre
Pre workout5:00 AM
  • Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast8:30 AM
  • Whey Protein Powder1 scoop122 cal
  • A2/A2 - 2% Milk240 ml125 cal
Meal Totals
251cal32gprotein15gcarbs7gfat1gfibre
Lunch1:00 PM
  • calories 500-6001540 cal
Meal Totals
540cal45gprotein45gcarbs20gfat
Snack4:00 PM
    Meal Totals
    0cal0gprotein0gcarbs0gfat
    Dinner7:00 PM
    • Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
    Meal Totals
    548cal53gprotein48gcarbs16gfat12gfibre
    Snack9:30 PM
    • Quest Protein Bar1 Bar180 cal
    • Mixed Nuts25 grams157 cal
    Meal Totals
    337cal26gprotein11gcarbs21gfat17gfibre

    Tuesday

    Aug 4
    Daily Totals
    1788
    Calories
    157g
    Protein
    146g
    Carbs
    64g
    Fat
    33g
    Fibre
    Pre workout5:00 AM
    • Banana, Single1 medium (~118 g)116 cal
    Meal Totals
    112cal1gprotein27gcarbs0gfat3gfibre
    Breakfast8:30 AM
    • Whey Protein Powder1 scoop122 cal
    • A2/A2 - 2% Milk240 ml125 cal
    Meal Totals
    251cal32gprotein15gcarbs7gfat1gfibre
    Lunch1:00 PM
    • calories 500-6001540 cal
    Meal Totals
    540cal45gprotein45gcarbs20gfat
    Snack4:00 PM
      Meal Totals
      0cal0gprotein0gcarbs0gfat
      Dinner7:00 PM
      • Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
      Meal Totals
      548cal53gprotein48gcarbs16gfat12gfibre
      Snack9:30 PM
      • Quest Protein Bar1 Bar180 cal
      • Mixed Nuts25 grams157 cal
      Meal Totals
      337cal26gprotein11gcarbs21gfat17gfibre

      Wednesday

      Aug 5
      Daily Totals
      1788
      Calories
      157g
      Protein
      146g
      Carbs
      64g
      Fat
      33g
      Fibre
      Pre workout5:00 AM
      • Banana, Single1 medium (~118 g)116 cal
      Meal Totals
      112cal1gprotein27gcarbs0gfat3gfibre
      Breakfast8:30 AM
      • Whey Protein Powder1 scoop122 cal
      • A2/A2 - 2% Milk240 ml125 cal
      Meal Totals
      251cal32gprotein15gcarbs7gfat1gfibre
      Lunch1:00 PM
      • calories 500-6001540 cal
      Meal Totals
      540cal45gprotein45gcarbs20gfat
      Snack4:00 PM
        Meal Totals
        0cal0gprotein0gcarbs0gfat
        Dinner7:00 PM
        • Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
        Meal Totals
        548cal53gprotein48gcarbs16gfat12gfibre
        Snack9:30 PM
        • Quest Protein Bar1 Bar180 cal
        • Mixed Nuts25 grams157 cal
        Meal Totals
        337cal26gprotein11gcarbs21gfat17gfibre

        Thursday

        Aug 6
        Daily Totals
        1083
        Calories
        99g
        Protein
        93g
        Carbs
        35g
        Fat
        19g
        Fibre
        Pre workout5:00 AM
        • Banana, Single1 medium (~118 g)116 cal
        Meal Totals
        112cal1gprotein27gcarbs0gfat3gfibre
        Breakfast8:30 AM
        • Whey Protein Powder1 scoop122 cal
        • A2/A2 - 2% Milk240 ml125 cal
        Meal Totals
        251cal32gprotein15gcarbs7gfat1gfibre
        Lunch1:00 PM
        • calories 500-6001540 cal
        Meal Totals
        540cal45gprotein45gcarbs20gfat
        Snack4:00 PM
          Meal Totals
          0cal0gprotein0gcarbs0gfat
          Dinner7:00 PM
            Meal Totals
            0cal0gprotein0gcarbs0gfat
            Snack9:30 PM
            • Quest Protein Bar1 Bar180 cal
            Meal Totals
            180cal21gprotein6gcarbs8gfat15gfibre

            Friday

            Aug 7
            Daily Totals
            1788
            Calories
            157g
            Protein
            146g
            Carbs
            64g
            Fat
            33g
            Fibre
            Pre workout5:00 AM
            • Banana, Single1 medium (~118 g)116 cal
            Meal Totals
            112cal1gprotein27gcarbs0gfat3gfibre
            Breakfast8:30 AM
            • Whey Protein Powder1 scoop122 cal
            • A2/A2 - 2% Milk240 ml125 cal
            Meal Totals
            251cal32gprotein15gcarbs7gfat1gfibre
            Lunch1:00 PM
            • calories 500-6001540 cal
            Meal Totals
            540cal45gprotein45gcarbs20gfat
            Snack4:00 PM
              Meal Totals
              0cal0gprotein0gcarbs0gfat
              Dinner7:00 PM
              • Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
              Meal Totals
              548cal53gprotein48gcarbs16gfat12gfibre
              Snack9:30 PM
              • Quest Protein Bar1 Bar180 cal
              • Mixed Nuts25 grams157 cal
              Meal Totals
              337cal26gprotein11gcarbs21gfat17gfibre

              Saturday

              Aug 8
              Daily Totals
              1788
              Calories
              157g
              Protein
              146g
              Carbs
              64g
              Fat
              33g
              Fibre
              Pre workout5:00 AM
              • Banana, Single1 medium (~118 g)116 cal
              Meal Totals
              112cal1gprotein27gcarbs0gfat3gfibre
              Breakfast8:30 AM
              • Whey Protein Powder1 scoop122 cal
              • A2/A2 - 2% Milk240 ml125 cal
              Meal Totals
              251cal32gprotein15gcarbs7gfat1gfibre
              Lunch1:00 PM
              • calories 500-6001540 cal
              Meal Totals
              540cal45gprotein45gcarbs20gfat
              Snack4:00 PM
                Meal Totals
                0cal0gprotein0gcarbs0gfat
                Dinner7:00 PM
                • Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
                Meal Totals
                548cal53gprotein48gcarbs16gfat12gfibre
                Snack9:30 PM
                • Quest Protein Bar1 Bar180 cal
                • Mixed Nuts25 grams157 cal
                Meal Totals
                337cal26gprotein11gcarbs21gfat17gfibre

                Sunday

                Aug 9
                Daily Totals
                1788
                Calories
                157g
                Protein
                146g
                Carbs
                64g
                Fat
                33g
                Fibre
                Pre workout5:00 AM
                • Banana, Single1 medium (~118 g)116 cal
                Meal Totals
                112cal1gprotein27gcarbs0gfat3gfibre
                Breakfast8:30 AM
                • Whey Protein Powder1 scoop122 cal
                • A2/A2 - 2% Milk240 ml125 cal
                Meal Totals
                251cal32gprotein15gcarbs7gfat1gfibre
                Lunch1:00 PM
                • calories 500-6001540 cal
                Meal Totals
                540cal45gprotein45gcarbs20gfat
                Snack4:00 PM
                  Meal Totals
                  0cal0gprotein0gcarbs0gfat
                  Dinner7:00 PM
                  • Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
                  Meal Totals
                  548cal53gprotein48gcarbs16gfat12gfibre
                  Snack9:30 PM
                  • Quest Protein Bar1 Bar180 cal
                  • Mixed Nuts25 grams157 cal
                  Meal Totals
                  337cal26gprotein11gcarbs21gfat17gfibre

                  Shopping List

                  A2/A2 - 2% Milk1680 ml
                  Banana, Single7 medium (~118 g)
                  calories 500-6007
                  Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans6 bowl
                  Mixed Nuts150 grams
                  Quest Protein Bar7 Bar
                  Whey Protein Powder7 scoop