Nutrition Plan

1. In a bowl, mix Greek yogurt, protein powder, cocoa powder, and sweetener (optional) until smooth.

2. Fold in mini chocolate chips.

3. Sprinkle crispy rice cereal on top just before eating to maintain crunch.

4. Serve immediately for best texture contrast.

Directions

NOTE: Potatoes weighed out UNCOOKED

1) Preheat an air fryer to 400 degrees F (200 degrees C).

2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.

3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.

4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.

5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.

6) Repeat to cook the remaining wedges.

Enjoy!

- Add in oreos as a mix-in option after running through the initial blend.

NOTE: use any flavor of Jell-O or protein powder you would like. This is what will create the main base flavor for

the ice cream.

Preheat the oven to 450 degrees.

1. Cut the potatoes into 1/4″ thin strips, or to your desired thickness and length. Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated. (can add more or less spices as desired)

2. Transfer the potatoes to a large baking sheet covered with parchment paper/aluminum foil. Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries — you want them to be roasted, not steamed.

3. Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. May take more or less time, depending on the size and thickness you cut the fries.

Remove once the edges slightly begin to brown and fries begin to crisp. Sprinkle course salt (optional) on top when they are hot out of the oven.

- Add in mini m&m's as a mix-in option after running through the initial blend or just as a topping.

NOTE: use any flavor of Jell-O or protein powder you would like. This is what will create the main base flavor for

the ice cream.

1. In a jar or container, add the oats, chia seeds, and protein powder.

2. Pour in the unsweetened vanilla almond milk. Stir well until all dry ingredients are fully mixed and no clumps remain.

3. Add blueberries on top, then stir lightly to combine.

4. Cover the container with a lid and place in the refrigerator overnight (or at least 4–6 hours) to allow the oats and chia seeds to absorb the liquid.

5. In the morning, stir again before eating. Add extra almond milk if you prefer a thinner consistency.

DIRECTIONS

- Cook up veggies with soy sauce and oil in a pan.

- Once veggies are 90% cooked to your liking, let sit for a few minutes after turning stove top off to simmer

Mix ingredients in a blender and add water or ice as needed to reach desired consistency.

Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.

Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.

Roast or sauté your veggies with simple seasoning in olive oil.

Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.

Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.

1. Preheat air fryer to 400°F.

2. Pat broccoli dry to remove excess moisture.

3. In a bowl, toss broccoli with olive oil, garlic powder, salt, and pepper.

4. Place broccoli in the air fryer basket in a single layer.

5. Air fry for 8–10 minutes, shaking the basket halfway through.

6. Cook until edges are browned and crispy.

7. Remove and add lemon juice if desired before serving.

Seasonings: Garlic Powder (0.5 tsp), Salt & Pepper (1 To Taste Serving).