Stoic Physique

Nutrition Plan

Stoic Physique
Farooq Khan
Updated Jul 30, 2026

Daily Targets

MondayAug 31525 cal · 161P 128C 41F
TuesdayAug 41525 cal · 161P 128C 41F
WednesdayAug 51525 cal · 161P 128C 41F
ThursdayAug 61525 cal · 161P 128C 41F
FridayAug 71525 cal · 161P 128C 41F
SaturdayAug 81525 cal · 161P 128C 41F
SundayAug 91525 cal · 161P 128C 41F

Monday

Aug 3
Daily Totals
1525
Calories
161g
Protein
128g
Carbs
41g
Fat
18g
Fibre
Pre workout5:00 AM
  • Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast9:00 AM
  • Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch1:00 PM
  • Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans1 serving585 cal
Meal Totals
585cal71gprotein37gcarbs17gfat12gfibre
Dinner6:00 PM
  • Tyson - Frozen Blackened Flavored Chicken Tenders7.5 oz278 cal
  • Minute Rice1 cups199 cal
  • Olive Oil5 g45 cal
Meal Totals
528cal54gprotein42gcarbs16gfat
Snack9:00 PM
  • Oikos - Triple 0 Greek Yogurt1 container88 cal
Meal Totals
88cal15gprotein7gcarbs0gfat

Tuesday

Aug 4
Daily Totals
1525
Calories
161g
Protein
128g
Carbs
41g
Fat
18g
Fibre
Pre workout5:00 AM
  • Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast9:00 AM
  • Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch1:00 PM
  • Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans1 serving585 cal
Meal Totals
585cal71gprotein37gcarbs17gfat12gfibre
Dinner6:00 PM
  • Tyson - Frozen Blackened Flavored Chicken Tenders7.5 oz278 cal
  • Minute Rice1 cups199 cal
  • Olive Oil5 g45 cal
Meal Totals
528cal54gprotein42gcarbs16gfat
Snack9:00 PM
  • Oikos - Triple 0 Greek Yogurt1 container88 cal
Meal Totals
88cal15gprotein7gcarbs0gfat

Wednesday

Aug 5
Daily Totals
1525
Calories
161g
Protein
128g
Carbs
41g
Fat
18g
Fibre
Pre workout5:00 AM
  • Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast9:00 AM
  • Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch1:00 PM
  • Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans1 serving585 cal
Meal Totals
585cal71gprotein37gcarbs17gfat12gfibre
Dinner6:00 PM
  • Tyson - Frozen Blackened Flavored Chicken Tenders7.5 oz278 cal
  • Minute Rice1 cups199 cal
  • Olive Oil5 g45 cal
Meal Totals
528cal54gprotein42gcarbs16gfat
Snack9:00 PM
  • Oikos - Triple 0 Greek Yogurt1 container88 cal
Meal Totals
88cal15gprotein7gcarbs0gfat

Thursday

Aug 6
Daily Totals
1525
Calories
161g
Protein
128g
Carbs
41g
Fat
18g
Fibre
Pre workout5:00 AM
  • Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast9:00 AM
  • Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch1:00 PM
  • Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans1 serving585 cal
Meal Totals
585cal71gprotein37gcarbs17gfat12gfibre
Dinner6:00 PM
  • Tyson - Frozen Blackened Flavored Chicken Tenders7.5 oz278 cal
  • Minute Rice1 cups199 cal
  • Olive Oil5 g45 cal
Meal Totals
528cal54gprotein42gcarbs16gfat
Snack9:00 PM
  • Oikos - Triple 0 Greek Yogurt1 container88 cal
Meal Totals
88cal15gprotein7gcarbs0gfat

Friday

Aug 7
Daily Totals
1525
Calories
161g
Protein
128g
Carbs
41g
Fat
18g
Fibre
Pre workout5:00 AM
  • Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast9:00 AM
  • Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch1:00 PM
  • Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans1 serving585 cal
Meal Totals
585cal71gprotein37gcarbs17gfat12gfibre
Dinner6:00 PM
  • Tyson - Frozen Blackened Flavored Chicken Tenders7.5 oz278 cal
  • Minute Rice1 cups199 cal
  • Olive Oil5 g45 cal
Meal Totals
528cal54gprotein42gcarbs16gfat
Snack9:00 PM
  • Oikos - Triple 0 Greek Yogurt1 container88 cal
Meal Totals
88cal15gprotein7gcarbs0gfat

Saturday

Aug 8
Daily Totals
1525
Calories
161g
Protein
128g
Carbs
41g
Fat
18g
Fibre
Pre workout5:00 AM
  • Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast9:00 AM
  • Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch1:00 PM
  • Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans1 serving585 cal
Meal Totals
585cal71gprotein37gcarbs17gfat12gfibre
Dinner6:00 PM
  • Tyson - Frozen Blackened Flavored Chicken Tenders7.5 oz278 cal
  • Minute Rice1 cups199 cal
  • Olive Oil5 g45 cal
Meal Totals
528cal54gprotein42gcarbs16gfat
Snack9:00 PM
  • Oikos - Triple 0 Greek Yogurt1 container88 cal
Meal Totals
88cal15gprotein7gcarbs0gfat

Sunday

Aug 9
Daily Totals
1525
Calories
161g
Protein
128g
Carbs
41g
Fat
18g
Fibre
Pre workout5:00 AM
  • Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast9:00 AM
  • Barebells Protein Bars1 bar212 cal
Meal Totals
212cal20gprotein15gcarbs8gfat3gfibre
Lunch1:00 PM
  • Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans1 serving585 cal
Meal Totals
585cal71gprotein37gcarbs17gfat12gfibre
Dinner6:00 PM
  • Tyson - Frozen Blackened Flavored Chicken Tenders7.5 oz278 cal
  • Minute Rice1 cups199 cal
  • Olive Oil5 g45 cal
Meal Totals
528cal54gprotein42gcarbs16gfat
Snack9:00 PM
  • Oikos - Triple 0 Greek Yogurt1 container88 cal
Meal Totals
88cal15gprotein7gcarbs0gfat

Shopping List

Banana, Single7 medium (~118 g)
Barebells Protein Bars7 bar
Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans7 serving
Minute Rice7 cups
Oikos - Triple 0 Greek Yogurt7 container
Olive Oil35 g
Tyson - Frozen Blackened Flavored Chicken Tenders52.5 oz