Nutrition Plan

SEASONINGS: kosher salt (1/6 tsp for potatoes, 1/6 tsp for beef), ground black pepper (1/8 tsp for potatoes, 1/8 tsp for beef), chili powder (1/3 tbsp), ground cumin (1/3 tsp), garlic powder (1/6 tsp), red pepper flakes to taste.

1. Roast or air fry the sweet potatoes: Toss sweet potato cubes with a portion of the olive oil and seasonings. Air fry at 400°F for 12 minutes, shaking the basket a few times, until tender and darkening at the edges. Alternatively, roast in the oven at 400°F for 15–20 minutes, flipping halfway through.

2. Brown the beef: Heat a large skillet over medium-high heat. Add the remaining olive oil. Once hot, add the ground beef, red onion, tomato paste, and seasonings. Cook, breaking up the beef, until cooked through, about 7 minutes.

3. Assemble the bowl: Make a bed of sweet potatoes on your plate. Top with the beef, cottage cheese, sliced avocado, a drizzle of hot honey, and a sprinkle of red pepper flakes. Enjoy immediately.

Roast cubed sweet potatoes at 425°F for 25–30 minutes with olive oil, salt, and pepper.

Season chicken with salt, pepper, paprika, and garlic powder, then pan-sear or air-fry until cooked and slice.

Roast or sauté your veggies with simple seasoning in olive oil.

Greek Yogurt Sauce: Mix Greek yogurt, lemon juice, garlic powder, salt, pepper, and olive oil.

Assemble the bowl with sweet potato, chicken, veggies, and drizzle with the yogurt sauce.

Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lemon Juice (5 g), Paprika (Ground) (1 tsp), Garlic Powder (1 tsp).

1) Cook veggies

- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.

2) Scramble egg whites & eggs

- Pour eggs into the pan with the veggies.

- Season with salt, pepper, garlic powder, and smoked paprika.

- Stir until cooked through and fluffy.

3) Assemble burritos

- Warm the Carb Balance wraps.

- Divide the egg-veggie mixture evenly between both wraps.

- Sprinkle cheese over each before rolling up.

4) Serve or wrap in foil to store in fridge/freezer for future use

Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.

Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).

1. Heat a skillet over medium heat and add olive oil.

2. Add cooked ground turkey and season with garlic powder, oregano, salt, and pepper.

3. Cook 2–3 minutes until heated through.

4. In a bowl, combine cucumber, tomatoes, red onion, spinach, and lemon juice.

5. Warm wraps in a pan or microwave for 20–30 seconds.

6. Spread hummus evenly across each wrap.

7. Add turkey and vegetable mixture to wraps.

8. Fold and serve.

Seasonings: Lemon Juice (Tbsp) (1 Tbsp), Oregano, Dried (0.5 tsp), Salt & Pepper (1 To Taste Serving), Garlic Powder (0.5 tsp).

DIRECTIONS

NOTE: Salmon is weighed out COOKED

- Cook up veggies with soy sauce and oil in a pan.

- Add salmon to the pan after veggies are pretty much fully cooked.

- Mix in pan together and let sit for a few minutes after turning stove top off to simmer

- Enjoy!