Nutrition Plan

Directions

NOTE: Potatoes weighed out UNCOOKED

1) Preheat an air fryer to 400 degrees F (200 degrees C).

2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.

3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.

4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.

5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.

6) Repeat to cook the remaining wedges.

Enjoy!

Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).

Prep:

- Cut chicken breast in half lengthwise.

- Crack egg into a bowl and mix well.

- Add 1/4 cup breadcrumbs to a Ziploc bag or container.

- Preheat oven to 420°F.

- Line a baking sheet with foil and spray with cooking spray.

Recipe:

- Dip both pieces of chicken breast into the egg until fully coated.

- Place chicken into the Ziploc bag with breadcrumbs and shake until evenly coated.

- Lay chicken breasts on the prepared baking sheet.

- Bake for 15–20 minutes, checking occasionally for doneness.

- Once chicken is fully cooked, remove from oven and turn oven off.

- Top chicken with pasta sauce and cheese.

- Place back into the warm oven for 5–10 minutes, until cheese is melted.

- Remove and serve.

1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.

2) Place mixture on tortilla. Fold up tightly.

NOTE: Ground beef is weighed out COOKED